![]() ![]() These are required by the body to carry out many of its functions and deficiency of any or all of these could have dire effects on the body. Most of the vitamins lost are the fat soluble vitamins A, D, E and K. ![]() This includes loss of minerals and vitamins, which is especially seen in cases where people opt for fiber supplements for weight loss and at the same time, severely restrict their diet. Side effects that have a chain reaction of other side effects include the excess of loss of nutrients from the body when using them. Although the person won’t feel any outright pain in the abdomen, the feeling of discomfort may be constantly felt.Įven if you happen to be taking the best fiber supplement there is in the market, you may still land up with one major fallout of using these. Initially, the person may have gas, cramping and even a mild form of diarrhea. One of the main side effects of fiber supplements is the fact that, at least initially, it may lead to a lot of abdominal discomfort and bloating. Side effects of these are mild but they do exist, irrespective of what many of their positive reviews say. There is no doubt that the digestive system can greatly be improved with the help of fiber supplements. When people get to know that this wonder supplement aids in weight loss, they go out and practically replace their meal with it! However, you need to understand that there are quite a few fiber supplement side effects. Similarly, when people hear about the health benefits of a certain type of herbal tea or a vitamin supplement, they go gung-ho over it and end up, in their enthusiasm, overdoing it. However, if you were to meet a dietitian, who chalked out a meal plan for you which full of healthy foods and drinks, while allowing you the occasional treat of a chocolate bar, you’ll gladly follow (or at least make an attempt to follow) that diet plan. If a dietitian were to ask you to never touch chocolates again in your entire life, you would never go back to that dietitian. They say the key to healthy living is moderation. ![]()
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